About Jenny Berthiaume
Jenny is a Yoga Therapist, certified yoga teacher and doula. She teaches bilingual Prenatal, Mom and Baby and Children’s group classes at studios around Montreal. She has 500+ hours of Yoga Alliance training, including 300 hour Yoga Therapy program at Re:Source Yoga in 2015, and 200 hour Hatha Yoga at Happy Tree. She is also a certified Yin, Postnatal and Radiant Child Yoga teacher.
Jenny works privately with women for fertility, pregnancy, and in postpartum. In conjunction with Yoga Therapy work, she offers Postpartum Doula Services. She trained as a Birth Doula with Alternative Naissance in 2011, and was a volunteer Breastfeeding Support Mother at NourriSource for four years. In becoming a Yoga Therapist, Jenny finally found a way to combine all of her interests and passions for helping women before, during and after pregnancy. She runs the popular blog, A Yogi Mama’s Guide.
Jenny is a member of the Association des naturopathes professionnels du Québec (ANQ) and can write insurance receipts for her services.
Yoga for Moms or Dads
Maman et Marmaille
6:30 to 8pm
Mom and Baby (6 weeks-crawling) 10:30-11:30am
Hatha Flow 12-1 pm
Happy Tree Yoga
Mom/Dad & Baby
2:30 to 3:30pm
Upcoming Workshops and Events
Jenny Bee, 500RYT and mother of two brings you this blog about the intersect between Yoga and parenting.
Guest posts by Yogi Mamas all over the world, are published every Friday.
Prenatal and Postnatal Offerings
Yoga in the Office, Daycare, and School
Office Yoga is one of the best ways to take a well-deserved break from work. Jenny can come to your workplace on your lunch break or at a moment convenient to your coworkers. Having worked in an office setting before becoming a Yoga teacher, Jenny remembers all the most important areas of the body to stretch, and allows you do find some peace and relaxation in what is likely an otherwise chaotic day. Rates vary, contact me for details.
Private Yoga and Yoga Therapy
The word “Yoga” means union, the union of the body, mind and spirit, and Yoga Therapy works with all parts of us. We are looking at the big picture, not just treating a symptom as they do in most other healing modalities. A sore knee, for example, is about much more than just a sore knee and a Yoga Therapist will help you learn more about your body and anything else that comes up in that process. Yoga Therapy aims to reduce the suffering you might be experiencing as a result of a particular injury or symptom and managing a symptom if it can’t be reduced.
One on one Therapeutic Yoga is tailored to suit you. Whether you have a sore back or shoulder, tight hips or hamstrings, suffering from anxiety, depression, fertility issues, pregnancy-related pains or postpartum adjustment, I work with all parts of you to restore balance. While physical asanas are part of Yoga Therapy, sessions can include breathing techniques, meditation, stress management and goal setting.
$75 per session (60-90mins) or $300 for a package of 5 sessions. Insurance receipts are available.
Contact me for details.