About Jenny Berthiaume

Jenny is a Yoga Therapist, certified yoga teacher and doula. She teaches bilingual Prenatal, Mom and Baby and Children’s group classes at studios around Montreal. She has 500+ hours of Yoga Alliance training, including  300 hour Yoga Therapy program at Re:Source Yoga in 2015, and 200 hour Hatha Yoga at Happy Tree. She is also a certified Yin, Postnatal and Radiant Child Yoga teacher.
Jenny works privately with women for fertility, pregnancy, and in postpartum. In conjunction with Yoga Therapy work, she offers Postpartum Doula Services. She trained as a Birth Doula with Alternative Naissance in 2011, and was a volunteer Breastfeeding Support Mother at NourriSource for four years. In becoming a Yoga Therapist, Jenny finally found a way to combine all of her interests and passions for helping women before, during and after pregnancy. She runs the popular blog, A Yogi Mama’s Guide.
Jenny is a member of the Association des naturopathes professionnels du Québec (ANQ) and can write insurance receipts for her services.

   

About Jenny Berthiaume

Jenny is a Yoga Therapist, certified yoga teacher and doula. She teaches bilingual Prenatal, Mom and Baby and Children’s group classes at studios around Montreal. She has 500+ hours of Yoga Alliance training, including 300 hour Yoga Therapy program at Re:Source Yoga in 2015, and 200 hour Hatha Yoga at Happy Tree. She is also a certified Yin, Postnatal and Radiant Child Yoga teacher.

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More about Jenny

Jenny works privately with women for fertility, pregnancy, and in postpartum. In conjunction with Yoga Therapy work, she offers Postpartum Doula Services. She trained as a Birth Doula with Alternative Naissance in 2011, and was a volunteer Breastfeeding Support Mother at NourriSource for four years. In becoming a Yoga Therapist, Jenny finally found a way to combine all of her interests and passions for helping women before, during and after pregnancy. She runs the popular blog, A Yogi Mama’s Guide, and her book, with co-author Katja Leccisi is due out in Fall 2017.
Jenny is a member of the Association des naturopathes professionnels du Québec (ANQ) and can write insurance receipts for her services.

MONDAY

Yoga for Moms or Dads
9:30-10:30am
Naada

TUESDAY

Postnatal (Français)
10-11:15am

Yoga Fluide
12-12:45 pm

Maman et Marmaille
1-1:45pm
Espace Varana

Prenatal
6:30 to 8pm
Naada

WEDNESDAY

Hatha/Yin 9-10am

Mom and Baby (6 weeks-crawling)
10:30-11:30am

Hatha Flow
 12-1 pm

Happy Tree Yoga

Thursday

Prenatal
6:30-8pm
Naada

FRIDAY

Mom/Dad & Baby
2:30 to 3:30pm
Naada

Upcoming Workshops and Events

  • Yoga Birthing Workshop
    2828
  • Yoga Techniques for Doulas One (Prenatal) 
    2828
  • Postpartum Herb Kits with Jenny
    2828
  • Atelier Massage pour Bébé / Baby Massage Workshop
    2828
A Yogi Mama's Guide

Jenny Bee, 500RYT and mother of two brings you this blog about the intersect between Yoga and parenting.
Guest posts by Yogi Mamas all over the world, are published every Friday.

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Prenatal and Postnatal Offerings

Which stage are you at?
Fertility
Prenatal
Postnatal
Parenting
What kind of experience are you looking for?
Yoga Classes
Private
Workshops
Yoga Therapy
Doula

Yoga in the Office, Daycare, and School

 

Office
 Yoga is one of the best ways to take a well-deserved break from work. Jenny can come to your workplace on your lunch break or at a moment convenient to your coworkers. Having worked in an office setting before becoming a Yoga teacher, Jenny remembers all the most important areas of the body to stretch, and allows you do find some peace and relaxation in what is likely an otherwise chaotic day. Rates vary, contact me for details.

Private Yoga and Yoga Therapy

What is Yoga Therapy anyway?

The word “Yoga” means union, the union of the body, mind and spirit, and Yoga Therapy works with all parts of us. We are looking at the big picture, not just treating a symptom as they do in most other healing modalities. A sore knee, for example, is about much more than just a sore knee and a Yoga Therapist will help you learn more about your body and anything else that comes up in that process. Yoga Therapy aims to reduce the suffering you might be experiencing as a result of a particular injury or symptom and managing a symptom if it can’t be reduced.

One on one Therapeutic Yoga is tailored to suit you. Whether you have a sore back or shoulder, tight hips or hamstrings, suffering from anxiety, depression, fertility issues, pregnancy-related pains or postpartum adjustment, I work with all parts of you to restore balance. While physical asanas are part of Yoga Therapy, sessions can include breathing techniques, meditation, stress management and goal setting.

Rates
$75 per session (60-90mins) or $300 for a package of 5 sessions. Insurance receipts are available.

Contact me for details.

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